Tuesday, May 20, 2014

What are you doing to prepare?

Pheebs is even getting in shape for bikini season! 

Memorial Day weekend is fast approaching and we all know what that means.... breaking out that bikini! Maybe its just me but I always have trouble sticking to a strict workout and diet plan; so I have decided this year (just decided this past weekend) that I am just going to try and insert random workouts and healthy drinks/meals as often as I can and hope that it will become a regular thing without me even knowing it!

Below I have a recipe for a detox drink that is both refreshing and great for the body!

2 quarts of water
1 lime
1 lemon
1 cucumber
1 Tbs of fresh grated ginger
10-15 leaves of fresh mint

Combine all ingredients, once sliced, in a pitcher and then refrigerate before enjoying! Drink 3 glasses a day.

Below is a easy to follow, yet increasingly challenging ab challenge. The combinations look deceivingly easy but each day you feel the burn increase ever so slightly. I have already done it but definitely want to do it again! 

Here are some YouTube workout clips that I am trying out, they are quick and easy to insert into your schedule:

Bodyweight Cardio Workout- 23 Minute at Home Interval Cardio Training

Here is one for when I have an hour to spend on working out 

Here is some advice from Pheebs on how she is getting fit: 

Less treaties and sitting on my ass and more .....

Movement and Healthy Eating! Wish me luck! 

What are you doing to prepare for swimsuit season?

(no animals were harmed in the taking of these photos)

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1 comment:

  1. Pretty much expired from laughter seeing the little Pheebs in a bikini!